In some parts of the world, the isolation mandates and restrictions have continued for so long that people have managed to workout, lose weight, stop working out, and gain it all right back! If you are one of those who were caught unawares by a suddenly rotund belly, this guide is for you.

The basis of this cool guide is one formula—eating. That’s right, this guide will help you to shed fat and become slim all while you make small changes in what you eat. No more starving, fasting, and feeling hangry. With this guide, you will see real changes, not only in the way you look but also in the way you feel.

Here are five life-changing diet hacks that promise to keep you slim, trim, and happy.

1. Eat a big breakfast.

You can thank all those who promoted this fact and blacklist those who bashed it. It was sagacious of our teachers to inculcate the concept of breakfast being the most important meal of our day. After all, a healthy and hearty breakfast plays a huge role in kick-starting our metabolism. Literally meaning ‘breaking’ the ‘fast,’ breakfast is our first meal after a (hopefully) long eight-hour sleep. Skipping breakfast may have been wrongly promoted as reducing the number of calories, but it is simply one pro against a long list of cons. When you begin your day with a caffeinated drink, instead of a healthy breakfast, you may be inviting acidity, bloating, and setting yourself up for a big binge at lunch.

Along with Modere trim weight loss, a breakfast rich in protein and fibers will keep you satiated for longer, making you eat only as much as you require during lunch and keeping you alert and active for most part of the day.

2. Eat good fats.

Fat is not your enemy. Fat is an essential food group that cannot be excluded from your diet. Vitamins A, D, E, and K are fat-soluble vitamins, which means that you require good fat in your body to metabolize these essential vitamins. Furthermore, the walls of the cells in your body have fats as one of the major components. Low fat or no fat will make the walls of your cells inflexible, making it difficult for nutrients to pass through and nourish the cells. Consequently, you invite bigger issues, like early signs of aging, weaker immunity, and low energy levels.

What’s the hack then? The hack is to completely cut down bad fats (anything that has a shelf life of more than a few days) and replace them with good fats like whole eggs, coconut oil, and fatty fish. Combining these with Modere trim weight loss will enhance the benefits.

3. Eat whole grains over the refined version.

Whole grains are packed with fibers. Fibers play an important role in keeping you satiated for longer durations. This food group takes the longest to digest, making you cut down on the big bad binge.

4. Eat at regular intervals.

Do not allow for long gaps between each of your meals. Instead of 3 large meals in a day (breakfast, lunch, and dinner), have 6 to 7 mini meals—the keyword here being, mini. Long gaps between your meals drop your blood sugar levels, which results in the slowing down of your metabolism. Shorter gaps, on the other hand, send the right message. Your brain understands that the body will be receiving nutrients at regular intervals, and that there is no need to store fat for later. Essentially, shorter gaps in your meals enhances your metabolism, making you look and feel younger.

In combination with Modere trim weight loss, you can mini meals at gaps of 2 hours.

5. Eat on time and in controlled portions.

An extension to the previous point, have fixed meal times and strictly adhere to them. Try to eat meals at the same time every day; this will help improve your body’s satiety signals that accurately tell you when you are hungry and when you are full. More importantly, eat in smaller portions. Listen to your gut; try eating in absolute silence, chew each morsel, don’t fill your spoon while you are still chewing.